[et_pb_section bb_built=”1″ admin_label=”section” background_image=”https://crossfithtown.com/wp-content/uploads/2016/08/IMG_1416.jpg” background_color=”#000000″ custom_padding=”70px|0px|60px|0px” padding_mobile=”off” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” next_background_color=”#ffffff”][et_pb_row admin_label=”row” make_fullwidth=”on” use_custom_width=”off” width_unit=”on” use_custom_gutter=”off” padding_mobile=”off” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” column_padding_mobile=”on” background_position=”top_left” background_repeat=”repeat” background_size=”initial” global_module=”162″][et_pb_column type=”4_4″][et_pb_post_title admin_label=”Title” global_parent=”162″ title=”on” meta=”off” author=”on” date=”on” categories=”on” comments=”on” featured_image=”off” featured_placement=”background” parallax_effect=”on” parallax_method=”off” text_orientation=”center” text_color=”light” text_background=”off” text_bg_color=”rgba(255,255,255,0.9)” module_bg_color=”rgba(255,255,255,0)” title_all_caps=”on” use_border_color=”off” border_color=”#ffffff” border_style=”solid” title_font_size=”40px” title_font=”|||on|” parallax=”on” background_color=”rgba(255,255,255,0)” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ background_color=”#ffffff” custom_padding=”0px|0px|0px|0px” padding_mobile=”on” custom_padding_tablet=”0px|0px|0px|0px” prev_background_color=”#000000″ next_background_color=”#f5f5f5″][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”1″ custom_padding=”0px|0px|0px|0px” padding_mobile=”on” make_equal=”on” bg_img_2=”https://crossfithtown.com/wp-content/uploads/2016/09/HJX.jpg” padding_top_1=”130px” padding_right_1=”130px” padding_bottom_1=”130px” padding_left_1=”130px” padding_top_2=”130px” padding_right_2=”130px” padding_bottom_2=”130px” padding_left_2=”130px” parallax_method_1=”off” parallax_method_2=”off” padding_1_tablet=”100px|100px|100px|100px” padding_2_tablet=”100px|100px|100px|100px” padding_1_phone=”50px|50px|50px|50px” padding_2_phone=”50px|50px|50px|50px” padding_1_last_edited=”on|phone” padding_2_last_edited=”on|phone” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][et_pb_text admin_label=”SWEAT!” text_font=”|on||on|” text_font_size=”40″ text_font_size_phone=”30″ text_font_size_last_edited=”on|phone” text_text_color=”#0d0e0f” text_line_height=”1.3em” custom_margin=”||35px|” background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.106″]

SWEAT!

[/et_pb_text][et_pb_text admin_label=”Program #3 description” background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.106″]

SWEAT! is designed to boost metabolic conditioning. These 45 minute classes that incorporate a high-energy workout, utilizing functional body weight movements and light to moderate loads. By combining light weight-training and body weight movements performed at high-intensity, this class is tons of fun, high-impact and is sure to tone muscle, burn fat, and increase muscular endurance. $89-119/month

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ background_color=”#f5f5f5″ custom_padding=”0px|0px|0px|0px” padding_mobile=”on” custom_padding_tablet=”0px|0px|0px|0px” prev_background_color=”#ffffff” next_background_color=”#ffffff”][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”1″ custom_padding=”0px|0px|0px|0px” padding_mobile=”on” make_equal=”on” bg_img_1=”https://crossfithtown.com/wp-content/uploads/2016/09/Grup.jpg” padding_top_1=”130px” padding_right_1=”130px” padding_bottom_1=”130px” padding_left_1=”130px” padding_top_2=”130px” padding_right_2=”130px” padding_bottom_2=”130px” padding_left_2=”130px” parallax_method_1=”off” parallax_method_2=”off” padding_1_tablet=”100px|100px|100px|100px” padding_2_tablet=”100px|100px|100px|100px” padding_1_phone=”50px|50px|50px|50px” padding_2_phone=”50px|50px|50px|50px” padding_1_last_edited=”on|phone” padding_2_last_edited=”on|phone” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”CROSSFIT” text_font=”|on||on|” text_font_size=”40″ text_font_size_phone=”30″ text_font_size_last_edited=”on|phone” text_text_color=”#0d0e0f” text_line_height=”1.3em” custom_margin=”||35px|” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.106″]

CROSSFIT

[/et_pb_text][et_pb_text admin_label=”Program #2 description” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.106″]

60 minute classes that incorporate high intensity interval training and a variety of movements including complex gymnastics and weightlifting. $135-195/month

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ background_color=”#ffffff” custom_padding=”0px|0px|0px|0px” padding_mobile=”on” custom_padding_tablet=”0px|0px|0px|0px” prev_background_color=”#f5f5f5″ next_background_color=”#f5f5f5″][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”1″ custom_padding=”0px|0px|0px|0px” padding_mobile=”on” make_equal=”on” bg_img_2=”https://crossfithtown.com/wp-content/uploads/2016/09/weightlift.jpg” padding_top_1=”130px” padding_right_1=”130px” padding_bottom_1=”130px” padding_left_1=”130px” padding_top_2=”130px” padding_right_2=”130px” padding_bottom_2=”130px” padding_left_2=”130px” parallax_method_1=”off” parallax_method_2=”off” padding_1_tablet=”100px|100px|100px|100px” padding_2_tablet=”100px|100px|100px|100px” padding_1_phone=”50px|50px|50px|50px” padding_2_phone=”50px|50px|50px|50px” padding_1_last_edited=”on|phone” padding_2_last_edited=”on|phone” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][et_pb_text admin_label=”BARBELL” header_line_height=”1.7em” text_font=”|on||on|” text_font_size=”40″ text_font_size_phone=”30″ text_font_size_last_edited=”on|desktop” text_text_color=”#0d0e0f” text_line_height=”1.3em” custom_margin=”||35px|” background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.106″]

BARBELL

[/et_pb_text][et_pb_text admin_label=”Program #5 description” background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.106″]

BARBELL and is built on 4 week cycles designed to improve your strength and Proficiency for the barbell.  We incorporate Olympic Lifting, Body Building, Power Lifting, and Plyometrics.  Most successful individuals usually earn their results in as little as 1 month.

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RECOVER

[/et_pb_text][et_pb_text admin_label=”Program #8 description” background_layout=”light” use_border_color=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.106″]

RECOVER class is our restorative class geared towards athletes of all levels. Flexibility is a key element to a wellness program that is often over looked.

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ background_color=”#ffffff” custom_padding=”0px|0px|0px|0px” prev_background_color=”#f5f5f5″ next_background_color=”#f5f5f5″][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”1″ custom_padding=”0px|0px|0px|0px” padding_mobile=”on” make_equal=”on” bg_img_2=”https://crossfithtown.com/wp-content/uploads/2016/09/15141582232_c73ca97a9c_o.jpg” padding_top_1=”130px” padding_right_1=”130px” padding_bottom_1=”130px” padding_left_1=”130px” padding_top_2=”130px” padding_right_2=”130px” padding_bottom_2=”130px” padding_left_2=”130px” parallax_method_1=”off” parallax_method_2=”off” padding_1_tablet=”100px|100px|100px|100px” padding_2_tablet=”100px|100px|100px|100px” padding_1_phone=”50px|50px|50px|50px” padding_2_phone=”50px|50px|50px|50px” padding_1_last_edited=”on|phone” padding_2_last_edited=”on|phone” custom_css_main_2=”background-position: top center;” use_custom_width=”off” width_unit=”on” allow_player_pause=”off” parallax=”off” parallax_method=”on” parallax_1=”off” parallax_2=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][et_pb_text admin_label=”Personal Training” header_line_height=”1.7em” text_font=”|on||on|” text_font_size=”40″ text_font_size_phone=”30″ text_font_size_last_edited=”on|desktop” text_text_color=”#0d0e0f” text_line_height=”1.3em” custom_margin=”||35px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]

Personal Training

[/et_pb_text][et_pb_text admin_label=”Program #7 description” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]

One-on-one training is the most effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to break through a stubborn plateau. Sign up for our private coaching sessions with one of our world-class coaches. Each session is designed just for you with a set of eyes on you at all times to ensure you’re getting value out of every one of those minutes.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ background_color=”#f5f5f5″ custom_padding=”0px|0px|0px|0px” padding_mobile=”on” custom_padding_tablet=”0px|0px|0px|0px” prev_background_color=”#ffffff” next_background_color=”#ffffff”][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”1″ custom_padding=”0px|0px|0px|0px” padding_mobile=”on” make_equal=”on” bg_img_1=”https://crossfithtown.com/wp-content/uploads/2016/09/success.png” padding_top_1=”130px” padding_right_1=”130px” padding_bottom_1=”130px” padding_left_1=”130px” padding_top_2=”130px” padding_right_2=”130px” padding_bottom_2=”130px” padding_left_2=”130px” parallax_method_1=”off” parallax_method_2=”off” padding_1_tablet=”100px|100px|100px|100px” padding_2_tablet=”100px|100px|100px|100px” padding_1_phone=”50px|50px|50px|50px” padding_2_phone=”50px|50px|50px|50px” padding_1_last_edited=”on|phone” padding_2_last_edited=”on|phone” use_custom_width=”off” width_unit=”on” allow_player_pause=”off” parallax=”off” parallax_method=”on” parallax_1=”off” parallax_2=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_2″][/et_pb_column][et_pb_column type=”1_2″][et_pb_text admin_label=”Nutrition Coaching” header_line_height=”1.7em” text_font=”|on||on|” text_font_size=”40″ text_font_size_phone=”30″ text_font_size_last_edited=”on|desktop” text_text_color=”#0d0e0f” text_line_height=”1.3em” custom_margin=”||35px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]

Nutrition Coaching

[/et_pb_text][et_pb_text admin_label=”Program #6 description” background_layout=”light” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]

What you put in your mouth is just as if not more effective and efficient way to achieve your personal fitness goals, whether you’re just starting out on your fitness journey, or an experienced athlete looking to break through a stubborn plateau. Sign up for our Nutrition Strategy Session and start your path towards Fitness

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ background_image=”https://crossfithtown.com/wp-content/uploads/2016/08/bkg_homepage_cta.jpg” background_color=”#ffffff” custom_padding=”155px||130px|” custom_padding_tablet=”70px|50px|90px|50px” custom_padding_phone=”70px|25px|90px|25px” custom_padding_last_edited=”on|desktop” custom_css_main_element=”background-size: cover;” prev_background_color=”#f5f5f5″ next_background_color=”#000000″][et_pb_row make_fullwidth=”on” use_custom_gutter=”on” gutter_width=”1″ custom_padding=”0px|0px|0px|0px” padding_mobile=”on” column_padding_mobile=”on” parallax_method_1=”off” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_layout=”dark” text_orientation=”center” custom_margin=”||15px|” custom_margin_phone=”|30px|15px|30px” custom_margin_last_edited=”on|phone” background_position=”top_left” background_repeat=”repeat” background_size=”initial” module_alignment=”center”]

START ACHIEVING YOUR GOALS

[/et_pb_text][et_pb_button button_url=”/get-started/” url_new_window=”on” button_text=”Get your NO Sweat Intro class now” button_alignment=”center” background_layout=”dark” custom_button=”on” button_text_size=”16″ button_text_color=”#ffffff” button_bg_color=”rgba(0,0,0,0)” button_border_color=”#ffffff” button_letter_spacing=”0″ button_text_color_hover=”#d95a0e” button_bg_color_hover=”#ffffff” button_border_color_hover=”#ffffff” background_color=”#891c1f” /][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section bb_built=”1″ fullwidth=”off” specialty=”off” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” padding_mobile=”off” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” make_equal=”off” use_custom_gutter=”off” background_image=”https://crossfithtown.com/wp-content/uploads/2016/08/footer-bckgnd.jpg” custom_padding_tablet=”50px|0|50px|0″ custom_padding_last_edited=”on|desktop” prev_background_color=”#ffffff” global_module=”1200″ next_background_color=”#000000″][et_pb_row global_parent=”1200″ background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”1_4″][et_pb_text global_parent=”1200″ background_layout=”dark” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]

Address:

[/et_pb_text][et_pb_text global_parent=”1200″ background_layout=”dark” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||10px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”] [contact_info key=”address”] [/et_pb_text][et_pb_text global_parent=”1200″ background_layout=”dark” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]

Phone Number:

[/et_pb_text][et_pb_text global_parent=”1200″ background_layout=”dark” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||10px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]

[contact_info key=”phone_number”]

[/et_pb_text][et_pb_text global_parent=”1200″ background_layout=”dark” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||0px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]

Email:

[/et_pb_text][et_pb_text global_parent=”1200″ background_layout=”dark” text_orientation=”left” use_border_color=”off” border_color=”#ffffff” border_style=”solid” custom_margin=”||10px|” background_position=”top_left” background_repeat=”repeat” background_size=”initial”]

[contact_info key=”email”]

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