What’s Keeping You From Achieving Your Goals?

If you currently want something in your life that you don’t have then there is a 100% chance that you are human. How you define yourself is by the action you take towards bringing those into your life. Some people make declarations about how they are finally going to make the big change Generally, if …

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Top 3 Tips to Maximize Your Deadlifts

People tend to have polarized feelings about deadlifts. Either they love them or they hate them. If you love deadlifts this is usually for one of three potential reasons.  You already pull heavy weight. You are considered “strong” or “really good at that” so you enjoy doing it more. Yay dopamine! Maybe you are favorably …

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CrossFit: Sport vs Exercise Program

Strength Training for Injury Prevention

Exercise should replicate natural human movement patterns. The ones we encounter on a day to day basis. Squat, lunge, hinge, push, pull, rotate and walk.

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3 Tips To Crush Your Next Competition

When NASA trains astronauts to go into space they have rehearsed the entire morning routine leading up to the launch.

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Missed Lifts and Threshold Training

Whether you are a seasoned veteran or new to lifting there always seems to be an area for improvement. As you train each day you are working hard to make progress and hit that next PR.

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5 Reasons To Find Your Tribe

Tribes have been an essential part of human existence for a long, long time. And guess what? Today they are more prevalent than they have ever been before.

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Coffee, Wine, Bacon, and Fitness

When you’ve gotten into a consistent fitness routine and finally started to feel good about the healthy choices you are making you tend to adopt a few new favorite foods along the way.

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3 Key Steps To Starting An Effective Daily Routine

3 Key Steps To Starting An Effective Daily Routine   “I’ve been thinking about taking up a meditation practice.”   “I really need to drink more water…”   “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!”   If you’re like most people …

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Is Boutique Fitness Right for Me?

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …

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