Strength Training for Injury Prevention

Exercise should replicate natural human movement patterns. The ones we encounter on a day to day basis. Squat, lunge, hinge, push, pull, rotate and walk.

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3 Tips To Crush Your Next Competition

When NASA trains astronauts to go into space they have rehearsed the entire morning routine leading up to the launch.

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Missed Lifts and Threshold Training

Whether you are a seasoned veteran or new to lifting there always seems to be an area for improvement. As you train each day you are working hard to make progress and hit that next PR.

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5 Reasons To Find Your Tribe

Tribes have been an essential part of human existence for a long, long time. And guess what? Today they are more prevalent than they have ever been before.

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Coffee, Wine, Bacon, and Fitness

When you’ve gotten into a consistent fitness routine and finally started to feel good about the healthy choices you are making you tend to adopt a few new favorite foods along the way.

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3 Key Steps To Starting An Effective Daily Routine

3 Key Steps To Starting An Effective Daily Routine   “I’ve been thinking about taking up a meditation practice.”   “I really need to drink more water…”   “I feel so good when I exercise, I want to go to the gym more often, but can’t find the time!”   If you’re like most people …

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Is Boutique Fitness Right for Me?

If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …

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The Power of Choice

Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …

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Energy Systems Exploration

As a living, breathing, blog reading individual you’ve probably learned the basics around how food provides the body with energy. There are actually several different ways that this can occur and they depend on the activity being performed. Depending on our sport or activity, nutrition, genetics, and level of training will each play a role …

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Maximize Your Macros:

A Consumer’s guide to Fat, Carbs, and Protein… Diet and nutrition are a highly individual journey and no one answer is true or right for everyone. The simple fact of the matter is that when it comes down to it, you have to figure out what works best for you. However there are some overarching …

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