A 30 min Workout?

We know sometimes, you just don’t have an hour  to give to get your workout in. We get it, there is so much going on.

Do you have 30 min?  Great!  If you are in a RUSH, crunched for time, you can join our new RUSH class. It’s 30 min long, designed to get you in and out.  It’s a combination of Warmup, mobility, and endurance, with light weights.

Now offered at Heights on Tuesday and Thursday mornings at 9:30am.

Have a friend that needs an assist on starting their fitness Journey but are a little scared of CrossFit?  Show them RUSH.


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