Have you ever wondered what that gewy film is on a chicken breast? Its called myofacia and guess what, we have it all over our body. It surrounds and contains muscle, helps tissue glide on one another and can often times restrict motion. I want you to check out this short video. You don’t have to watch the whole thing but just check out what we are actually working with when we are mobilizing. Myofacia is a misunderstood tissue that needs to be addressed just like muscle, tendon, bone and joint capsule. If we can understand why and what we are actually doing when we put our selves through this “productive torture” we call mobilization. We will be more consistent in our efforts and see more benefit. Some of this video is minimally graphic. Enjoy!!!