We know sometimes, you just don’t have an hour to give to get your workout in. We get it, there is so much going on.
Do you have 30 min? Great! If you are in a RUSH, crunched for time, you can join our new RUSH class. It’s 30 min long, designed to get you in and out. It’s a combination of Warmup, mobility, and endurance, with light weights.
Now offered at Heights on Tuesday and Thursday mornings at 9:30am.
Have a friend that needs an assist on starting their fitness Journey but are a little scared of CrossFit? Show them RUSH.
Carleigh is joining the H-town team and will be working predominately at the Heights. We are excited to have her join our community and you should be too!
She brings a lot of experience, specifically working with children ages 5-13.
A little bit about her:
Hometown: Small town in Kansas (1 stop light)
She is a former collegiate athlete at West Virginia Wesleyan College where she received her Bachelors of Science in Sport Business. Although Carleigh only started CrossFit in June of 2014, she has quickly developed both physically and mentally as an athlete and coach. Carleigh loves to see improvements and helping people meet their fitness goals.
Has a dog named Chloe
Loves the Water
Has her eye on Regionals
Never lived in a big city
Moved here from Florida to join H-town. (Her previous clients loved her so much, they helped her finance the trip.) *that says a lot about someone
If you haven’t met her already, come up and say hi! You will see her most mornings, and a little at Open gym and evenings.